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Common Questions
How do I personalise my plan?
Add your weight and height, choose your gender, set the daily calorie target you prefer, and select how many days you want. The plan summary on the right refreshes instantly as you go.
Which calorie targets are available?
The page lists a range of daily calorie targets, from 1100 up to 2150 calories, so you can pick the one that suits you.
What plan lengths are offered?
You can pick either a 20-day or a 26-day plan.
Does the plan show my macro breakdown?
Yes. The summary shows the percentage of protein, carbs and fat that matches your choices.
Can I edit my choices before continuing?
Yes — you can change your weight, height, gender, calorie target and days before you continue. The summary updates on its own whenever you adjust an option.