Add your weight and height, pick your gender, choose a daily calorie target and select how many days you want. The summary panel refreshes with each choice so you can check everything before moving on.
The calorie selector offers a spread of daily intake targets, from 1100 up to 2150 calories, so you can align your plan with your goals.
Use the Days options on this page to choose either a 20-day or a 26-day plan.
These details appear in your plan summary next to your chosen calorie target and the daily breakdown of protein, carbs and fat.
Pressing Continue sends your customised selections so you can move forward with the Vegan plan you have set up.