Personalise Your Weight Management Plan

Create a Weight Management Plan That Fits You

Tailor your meal plan to your own body and goals. Enter a few details, choose your daily calorie target, and decide how long your plan should last — the summary refreshes as you go, so you always know exactly what you are ordering.

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Theospoint
Weight Management meal plan package
Weight Management plan

Your Details

Add your height and weight, choose your gender, then pick your preferred daily calories and how long your plan should run. Every choice you make appears in the plan summary next to the form before you continue.

  • Height and weight inputs
  • Gender selection: Male or Female
  • Daily calorie options from 1100 to 2150
  • Plan length: 20 or 26 days

Your Plan Summary

The summary panel displays your Weight Management selection, your height and weight, your gender, and your calorie count. It also splits your daily intake target into protein, carbs, and fat percentages, plus the number of days you selected.

  • Calories Daily Intake Target with protein, carbs, and fat percentages
  • Number of days selected
Continue

Common Questions

How do I personalise my Weight Management plan?
Enter your weight and height, pick your gender, choose your preferred daily calories, and set how many days your plan should cover. The plan summary on the right updates with your choices before you continue.
Which calorie options are available?
On the customise page you can choose a daily calorie target from the options shown, ranging from 1100 up to 2150 calories per day.
How long can my plan last?
While customising your Weight Management plan, you can choose either a 20-day or a 26-day plan.
Can I see my daily intake target before continuing?
Yes. The plan summary displays your calorie count along with the protein, carbs, and fat percentages of your daily intake target, plus the number of days you selected.
What happens when I click Continue?
Clicking Continue submits your personalised plan details so you can proceed with your Weight Management plan.

Get in Touch

Have a question about your plan? Message our team on WhatsApp.

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Connect with us

Customising your plan keeps everything in one place: your details, calorie target, and plan length all feed into the summary beside the form. Review the protein, carbs, and fat breakdown before you continue, and reach out on WhatsApp if you need help choosing.