Meal Plan for Steady Growth and Healthy Mind

Theo's Point Wellbeing Mother Plan: Nourishing Mothers From Pregnancy Onward

Created alongside the dieticians and doctors at Eupepsia Medical Clinic, the Wellbeing Mother Plan supports expectant mothers in reaching their best possible health while feeding the child growing inside them. The programme begins during pregnancy and continues through delivery and beyond, safeguarding the physical, mental and emotional wellbeing of new mothers. While post-partum depression is often treated as an unavoidable reality, Theo's research revealed that a thoughtfully structured plan can help prevent it by correcting imbalances and guiding mothers back to a balanced, healthy state.

Build Your Personalised Meal Plan

Step 1 of 2: Your Meal Plan

Select the focus areas that matter to you, including fitness, pregnancy, healthy eating, weight management, better sleep, vegan options, Theo's Macrotwist and managing intolerances. Then choose how many days per month you would like (for example, 26 days) and pick your meal category, such as a full day.

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Step 2 of 2: Your Details

Share your details so we can prepare your plan. Once your message reaches us, our team will be in touch shortly. If something goes wrong, simply refresh the page and try again.

Step 3 of 3: Billing and Shipping

Complete your personal information, billing address and shipping address. If your shipping details match your billing details, just tick the box to confirm.

Theo's Meal Plans

• Healthy / Best Healthy: Along his journey Theo met many people who described minor physical complaints and low energy. Read More
• Weight Management: Theo's approach to weight management is distinctly different, while always respecting people's own ideas. Read More
• Fitness: Helping active people reach peak physical performance while keeping emotional and mental balance. Read More
• Pregnancy: Supporting expectant mothers in achieving optimal health and nourishing their growing child. Read More
• Sleeping Better: Theo set out to understand why so many people struggle to fall asleep and stay asleep. Read More
• Vegan: Theo's research uncovered that a plant-based diet can be a strong option for certain people at particular times. Read More
• Theo's Macrotwist: In the Far East, Theo encountered an intriguing diet that could be very helpful in providing key benefits. Read More
• Managing Intolerances: Theo recognised that intolerances have become a major topic in modern society. Read More

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Talk to a Nutritionist

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Theo's Success Stories

Weight Loss & Wellbeing

Nadine, an accountant, had long battled a yo-yo pattern of losing and regaining weight, along with strong cravings for sugar and junk food. A gastric band helped her lose weight but left her unable to keep food down, and after medical advice to remove it she regained a great deal. Following a meal programme from Theo's Point, she lost weight steadily, felt full of energy, saw colour return to her cheeks and enjoyed an upbeat mood without the old cravings. Even her love of sweets no longer tempts her, and she lost 32 kgs in one year.

Multiple Sclerosis & Weight Loss

Samar, a PR executive, was diagnosed with early-onset Multiple Sclerosis, with blurry vision and other symptoms, and was told she would need lifelong medication. The medication brought deep fatigue, depression, weight gain and joint pain. The Eupepsia Medical Clinic team offered a holistic programme including counselling, physical and energy therapy and a special nutritional meal plan through Theo's Point. She felt lighter, more alive and more energetic, lost the excess weight, slept more deeply and concentrated better at work. Most importantly, her vision is no longer blurred and tests show no symptoms of MS.

Lack of Energy

Sara, a consultant, was underweight, low and depressed, with yellowish skin, and people often asked if she was unwell. She was undernourished, eating almost no carbohydrates apart from a piece of bread in the morning and plenty of salads. After a consultation at Eupepsia Medical Clinic, the medical team built a comprehensive programme that included a meal plan from Theo's Point. Within four months she regained her normal weight, felt energetic and positive, and her moods stabilised. Friends noticed how healthy and fresh she looked, and her mother was delighted by the change.

Inflammation & Water Retention

Joanna, a management consultant, developed a hypothyroid condition during pregnancy and gained a lot of weight, with swelling throughout her body and pain when walking on the pads of her feet. After her son was born she wanted an alternative to continuing medication, so she consulted Theo's Point and the Eupepsia Clinic and began a meal plan customised for her condition. Her inflammation decreased considerably and her thyroid function returned to normal. A switch to another meal plan helped her shed the stubborn final kilos, and she lost 20 kilos overall. She now maintains her weight loss on a healthy balanced plan.

Inflammation of the Heart

Reema, a marketing consultant, was diagnosed with heart inflammation, swollen thyroid glands and a cyst on the side of her neck. She felt tired constantly, struggled with stairs, and experienced joint, lower back and widespread pain. Eupepsia and Theo's Point recommended a meal plan tailor-made for her condition. Four months later her inflammation had decreased significantly, and after another three months on the plan it was completely gone, leaving her doctor astonished at the change.

Diabetes & Weight Loss

A diabetic for over ten years, this client saw sugar levels fluctuating on the high side for the first six years despite medication, and was never able to lose weight. Starting Theo's meal plan four years ago made the whole difference: sugar levels stabilised quickly and have not crossed the high threshold since. The balanced diet taught her to listen to her body.

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