Meals Plan for Sleeping Better

Skywards Miles with Theo's Point

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Theo's Mission: Sleep Better, Live Better

Theo set out to uncover why so many people struggle to fall asleep, why their sleep is restless, why they cannot stay asleep through the night, why they wake up exhausted even after long hours in bed, and why deep, restorative sleep feels out of reach. His search revealed that these sleep issues often stem from anxiety, fear, insecurity, restlessness, and indecision. Over time, this can lead to isolation and a growing sense of loneliness—whether alone or in a crowd. Theo made it his mission to find a comprehensive, medication-free solution. He embedded that solution in his sleeping better plan and invites you to take a leap of faith: let go of what you believe is right but isn't working, and embrace a potentially life-changing experience.

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THEO'S Meal Plans

Healthy meal plan icon
Healthy
Healthy meal plan
Healthy
Weight management icon
Weight Management
Weight management meal plan
Weight Management
Fitness icon
Fitness
Fitness meal plan
Fitness
Pregnancy icon
Pregnancy
Pregnancy meal plan
Pregnancy
Sleeping better meal plan
Sleeping Better
Vegan icon
Vegan
Vegan meal plan
Vegan
Macrotwist icon
Theo's Macrotwist
Macrotwist meal plan
Theo's Macrotwist
Managing intolerances icon
Managing Intolerances
Managing intolerances meal plan
Managing Intolerances
  • Healthy – Theo met many people who complained of minor physical issues and low energy...
  • Weight Management – Theo's approach to weight management is different. He respects people's ideas and e...
  • Fitness – Helping active people achieve peak physical performance while maintaining emotional and mental bala...
  • Pregnancy – Supporting mothers-to-be in achieving optimal health for themselves and their growing child...
  • Sleeping Better – Theo explored why people find it hard to fall asleep, why they s...
  • Vegan – Theo discovered that a plant-based diet can be a great option for certain people at spe...
  • Theo's Macrotwist – In the Far East, Theo came across a fascinating diet that could help provide a k...
  • Managing Intolerances – Theo noticed that intolerances have become a major topic in modern society. Indeed, peo...

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THEO'S Success Stories

Weight Loss & Wellbeing
I always struggled with weight. I would lose weight and gain weight, like a yo-yo. I also battled cravings, especially for sugar and ate a lot of junk food. At one point, I put a gastric band. I know it works for many people, but it did not agree with me. I lost weight, but could not keep any food down. I got quite sick at one point and my doctor advised me to remove the band. After that, I gained a lot of weight. I consulted with Theo’s Point and was recommended a meal program. I started to lose weight steadily but regularly. I was full of energy, the color returned to my cheeks, my mood was upbeat. I felt satiated with the food and did not have cravings like before. Even though I love sweets, today I can look at a cake or chocolate and I will not be tempted. In one year, I lost 32 kgs and feel great!
Nadine, Accountant
Multiple Sclerosis & Weight Loss
I was diagnosed with an early onset of the auto-immune disease Multiple Sclerosis (MS) with blurry vision and other symptoms. I was told by my doctor that there is no cure for this and I would need to be on medication for the rest of my life. I started the medication but experienced deep fatigue, depression, weight gain and joint pain. I was desperate. I consulted with the Eupepsia Medical Clinic team who offered me a holistic program, including counseling, physical and energy therapy and a special nutritional meal program through Theo’s Point. Through the food I started to feel lighter, more alive and more energetic. I lost all the unnecessary weight, my sleep became much deeper, my concentration at work increased… Simply put, I just feel great! But most importantly, my vision is no longer blurred and I have gone back for tests and I am showing no symptoms of MS. The program helped to build my immune system to fight the disease at its root.
Samar, PR Executive
Lack of energy
I was underweight and felt down, depressed. People used to ask me whether I was sick. My skin was yellowish. It turns out I was undernourished. My meals consisted of no carbs at all, except in the morning (a piece of bread) and lots of salads. I came to Eupepsia Medical Clinic for a consultation and the medical team put together a comprehensive program, which included a meal plan from Theo’s Point. In four months, I gained the weight I needed to be back at my normal weight. Equally, I felt very energetic, more positive about life, my moods were stable. I looked healthier to the point that all my friends were asking me what have I done to my face, to look so healthy and fresh. But I think what moved me the most is when I went to visit my mom, whom I had not seen for a few months, and instead of her usual concern for my health, she was beaming with a huge, happy smile on her face, and said I looked like a different person.
Sara, Consultant
Inflammation & Water retention
I developed hypothyroid condition during my pregnancy and started putting on a lot of weight. I developed swelling throughout my body and it was painful for me to walk on the pads of my feet. I was put on medication. After I gave birth to my son, my doctor asked me to continue with the medication, but I wanted an alternative. I consulted with Theo’s Point and the Eupepsia Clinic and started a meal plan customized for my condition. A few months later, I went back to see the physician and he said that my inflammation had decreased considerably and my thyroid function was back to normal. I still had the last few kilos that I needed to lose, which were proving stubborn. Theo’s Point switched me to another meal plan for a few months and those last kilos dropped fast. I lost a total of 20 kilos overall since I started on Theo’s Meal Plans. I am now back to a healthy balanced meal plan and I have been able to maintain my weight loss and regain my health.
Joanna, Management Consultant
Inflammation of the Heart
I was diagnosed with heart inflammation as well as swollen thyroid glands and a cyst on the side of my neck. I felt tired all the times, experienced difficulty in going up and down the stairs, as well as joint and lower back pain – and overall pain points throughout the body. I reached out to Eupepsia and Theo’s Point and they recommended a meal plan tailor-made for my condition. Four months later, I went back for a check-up and my inflammation decreased significantly. I stayed on the meal plan and

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