Stay Cool, Calm and Collected with the Right Meal Plan

Theospoint Vegan Meal Plan: Balanced Plant-Based Living

Theo's research showed that eating plant-based can work well for many people at certain points in life. Plant-centred diets are typically high in fibre, antioxidants and beneficial plant compounds, and provide key vitamins and minerals such as potassium, magnesium and folate while keeping saturated fat low. These traits can deliver a range of health benefits. For anyone who prefers a fully vegan lifestyle — plant-based and free from meat, eggs and dairy — Theo designed the Vegan plan to balance variety, flavour and nutritional needs. He also encourages everyone to pick the plan that truly suits their whole system.

Create Your Meal Plan in Just a Few Steps

Step 1 of 2: Pick Your Plan

Choose the focus that fits your goals: fitness, pregnancy, healthy best, weight management, sleeping better or vegan. You can also look into Theo's macrotwist and managing intolerances, then decide how many days per month you want — 20 days or 26 days — and select your meal category, including full day.

New Client Registration — Step 2 of 2

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Step 3 of 3: Address and Billing Details

Fill in your personal details, billing address and shipping address. If your shipping details are the same as your billing details, simply tick the box to confirm.

Explore Theo's Meal Plans

• Healthy best: On his journey Theo met plenty of people who described minor physical complaints and low energy. Read More
• Weight management: Theo's take on weight management is rather different, yet he always respected each person's own ideas. Read More
• Fitness: Helping active people reach peak physical performance while maintaining emotional and mental balance. Read More
• Pregnancy: Supporting expectant mothers in reaching optimal health for themselves and their growing baby. Read More
• Sleeping better: Theo set out to discover why so many people find it hard to fall asleep and stay asleep. Read More
• Vegan: A plant-based diet can be a great choice for some people at particular stages of life. Read More
• Theo's macrotwist: While in the Far East, Theo came across a fascinating diet that could be very useful in restoring a key balance. Read More
• Managing intolerances: Intolerances are now a major talking point in modern life, and Theo saw how many people are affected. Read More

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Real Stories From Theo's Clients

Weight Loss & Wellbeing

I had always battled with my weight, losing and regaining it like a yo-yo, and I craved sugar and junk food. A gastric band helped me lose weight but I could not keep food down and became quite unwell, so my doctor advised removing it — after which I gained a lot of weight. I consulted Theo's Point and was recommended a meal programme. I began losing weight steadily and regularly, felt full of energy, colour returned to my cheeks and my mood lifted. I felt satisfied by the food and no longer had the old cravings; even though I love sweets, I can now look at cake or chocolate without temptation. In one year I lost 32 kgs and feel great! — Nadine, Accountant

Multiple Sclerosis & Weight Loss

I was diagnosed with early-onset Multiple Sclerosis with blurry vision and other symptoms, and was told there is no cure and I would need medication for life. I started the medication but experienced deep fatigue, depression, weight gain and joint pain, and felt desperate. The Eupepsia Medical Clinic team offered me a holistic programme including counselling, physical and energy therapy and a special nutritional meal programme through Theo's Point. Through the food I began to feel lighter, more alive and more energetic. I lost the unnecessary weight, my sleep deepened, my concentration at work improved — simply put, I feel great. Most importantly, my vision is no longer blurred and follow-up tests show no symptoms of MS. The programme helped build my immune system to fight the disease at its root. — Samar, PR Executive

Lack of Energy

I was underweight and felt down and depressed; people asked whether I was sick and my skin looked yellowish. It turned out I was undernourished, as my meals had almost no carbs except a piece of bread in the morning, plus lots of salads. I came to Eupepsia Medical Clinic for a consultation and the medical team put together a comprehensive programme including a meal plan from Theo's Point. In four months I gained the weight I needed to return to normal. I felt very energetic and more positive about life, my moods were stable, and I looked healthier — friends kept asking what I had done to look so healthy and fresh. What moved me most was visiting my mum after a few months: instead of her usual concern, she beamed with a huge happy smile and said I looked like a different person. — Sara, Consultant

Inflammation & Water Retention

I developed a hypothyroid condition during pregnancy and started putting on a lot of weight, with swelling throughout my body that made walking on the pads of my feet painful. I was put on medication. After my son was born my doctor asked me to continue it, but I wanted an alternative. I consulted Theo's Point and the Eupepsia Clinic and started a meal plan customised for my condition. A few months later the physician said my inflammation had decreased considerably and my thyroid function was back to normal. I still had a few stubborn kilos to lose, so Theo's Point switched me to another meal plan for a few months and those last kilos dropped fast. I lost a total of 20 kilos overall since starting Theo's Meal Plans. I am now back on a healthy balanced meal plan and have maintained my weight loss and regained my health. — Joanna, Management Consultant

Inflammation of the Heart

I was diagnosed with heart inflammation as well as swollen thyroid glands and a cyst on the side of my neck. I felt tired all the time, found going up and down stairs difficult, and had joint and lower back pain and overall pain throughout my body. I reached out to Eupepsia and Theo's Point and they recommended a meal plan tailor-made for my condition. Four months later I went back for a check-up and my inflammation had decreased significantly. I stayed on the meal plan and at my second check-up another three months later the inflammation was completely gone — the doctor could not believe I had ever had the symptoms. — Reema, Marketing Consultant

Diabetes & Weight Loss

I have been diabetic for over 10 years. For the first six years my sugar levels kept fluctuating on the high side even with medication, and I was never able to lose any weight. I started Theo's meal plan four years ago and it made all the difference. My sugar level stabilised very quickly and never went over the high threshold since. — Patient Story

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