Welcome to Theo's Blog
Join Theo as he shares the personal stories and lessons that have shaped his own life and the lives of the people around him. Along the way he has met many people coping with bloating, tiredness and other everyday health challenges — and he invites you to come along on the journey.
Latest Articles
Nature's Pharmacy
Theo looks at the abundance found in nature's own medicine cabinet — the vast range of fruits, vegetables, grains and herbs — and the vitamins, minerals and fibre they add to our meals.
Read MoreIt's Almost 2017
With a new year on the horizon, many of us feel drawn to a fresh start and to set meaningful resolutions. Theo reflects on why this moment feels so full of promise and how people really intend to make their goals last.
Read MoreBalance Yourself for the Season
When the temperature falls and the leaves drop, Theo notes that the changes outside are mirrored inside us — our inner winds stir as well, even when we are keen to keep pushing forward.
Read MoreMany Bodies, Many Plans
Theo explains why understanding your body type makes such a difference. If you happen to be an air type, for example, you could avoid dozens of illnesses just by tweaking your lifestyle and diet.
Read MoreThe Dance of the Taste Buds
With digestion problems on everyone's mind, Theo — drawing on Eupepsia, which means good digestion — takes on the subject. Most of the people he met leaned on enzyme supplements, powerful laxatives or acidity medication.
Read MoreStop Dieting, Start Living
Theo found another cause of poor digestion: a fondness for fad diets. People put up with deprivation and eat bland, stale food to lose a few pounds, without realising the digestive trouble this causes.
Read MoreLet's Rethink Health
Health is a hot topic these days. Some people commit to what they consider a healthy plan and lifestyle, while others have given up — maybe because earlier attempts failed or were hard to keep up.
Read MoreAre You Ready for a New Adventure?
Theo opens his blog with personal stories that changed his life and the lives of those close to him, and he invites you to come along for the ride.
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Theo's Success Stories
Weight Loss & Wellbeing — Nadine, Accountant
Nadine had spent years caught in a yo-yo cycle of losing and regaining weight, alongside strong sugar cravings and plenty of junk food. A gastric band helped her shed weight but left her unable to keep food down, and she grew quite unwell before her doctor advised removing it. She then put much of the weight back on. After consulting Theo's Point, she was given a meal programme and started losing weight steadily. She felt full of energy, her colour came back and her mood improved, and she felt satisfied without the old cravings. Even her sweet tooth no longer tempts her. Over one year she lost 32 kg and feels great.
Multiple Sclerosis & Weight Loss — Samar, PR Executive
Samar was diagnosed with early-onset Multiple Sclerosis, with blurry vision and other symptoms, and was told there was no cure and she would need medication for life. The medication left her deeply fatigued, depressed, gaining weight and with joint pain. Desperate, she turned to the Eupepsia Medical Clinic team, who offered a holistic programme with counselling, physical and energy therapy and a special nutritional meal programme through Theo's Point. Through the food she felt lighter, more alive and more energetic. She lost the excess weight, slept more deeply and concentrated better at work. Most importantly, her vision is no longer blurred and follow-up tests show no symptoms of MS — the programme helped build her immune system to fight the disease at its root.
Lack of Energy — Sara, Consultant
Sara was underweight, low and depressed, with yellowish skin, and people often asked whether she was ill. It turned out she was undernourished: her meals contained almost no carbs apart from a piece of bread in the morning, plus lots of salads. She came to Eupepsia Medical Clinic for a consultation, and the team put together a comprehensive programme including a meal plan from Theo's Point. Within four months she regained her normal weight, felt energetic and positive, and her moods stabilised. She looked so healthy and fresh that friends asked what she had done. What moved her most was visiting her mother, who beamed with a huge smile and said she looked like a different person.
Inflammation & Water Retention — Joanna, Management Consultant
Joanna developed a hypothyroid condition during pregnancy and gained a lot of weight, with swelling all over her body that made walking on the pads of her feet painful. She was put on medication. After her son was born her doctor asked her to continue it, but she wanted another option. She consulted Theo's Point and the Eupepsia Clinic and began a meal plan tailored to her condition. A few months later her physician found her inflammation considerably reduced and her thyroid function back to normal. A few stubborn kilos remained, so Theo's Point switched her to another meal plan and they dropped quickly. She lost 20 kg overall on Theo's Meal Plans and now maintains her weight loss on a healthy balanced plan.
Inflammation of the Heart — Reema, Marketing Consultant
Reema was diagnosed with heart inflammation, swollen thyroid glands and a cyst on the side of her neck. She felt tired all the time, struggled going up and down stairs, and had joint and lower back pain along with pain throughout her body. She reached out to Eupepsia and Theo's Point, who recommended a meal plan suited to her condition. Four months later a check-up showed her inflammation had decreased significantly. She stayed on the plan, and at a second check-up three months after that the inflammation was completely gone — the doctor could not believe she had once had the symptoms.
Diabetes & Weight Loss
This client had lived with diabetes for more than ten years. For the first six years her sugar levels kept swinging high even with medication, and she could never lose weight. She began Theo's meal plan four years ago and it made all the difference: her sugar level stabilised very quickly and has not crossed the high threshold since.
Stay Connected
Whether you are exploring weight management, fitness, managing intolerances or simply eating better day to day, Theo's posts are written to be practical and easy to follow. Browse the latest articles above, then sign up free or book a consultation with a nutritionist to take the next step.