Theospoint healthy eating and meal plan case study

Find Your Seasonal Balance with Theospoint

When the air turns cooler and the leaves start to drop, Theo would like to point out something worth noticing: the changes outdoors are reflected inside us as well. Just as the wind moves the trees, an inner wind can stir too. Even if we welcome the new season, it can be surprising how strongly feelings of unease can affect us at this time of year.

If your sleep feels lighter than usual, if your rest is disturbed or vivid dreams leave you tired in the morning, and if insecurity, restlessness or indecision seem to appear from nowhere along with possible bloating and gas, don't panic. There is nothing wrong with you. Look around and you'll see you're not alone on this emotional rollercoaster. Instead of taking the advice of well-meaning friends to try antidepressants or relaxants, listen to your own body and make the right changes to your diet and lifestyle so you can adapt to the shifting environment.

It is no coincidence that nature offers the remedy at the very same time: calming, balancing vegetables such as pumpkin. Always ready to help people through difficult moments, Theo has designed a meal plan tailored to balance the excess air in the body that comes with the change of season.

Keep in Touch with Theospoint

Sign up for Theo's Blog for seasonal advice and nutrition insights.

Talk to a Nutritionist

• Arrange a free consultation with a nutritionist
• Ask for a call back
• Chat live with a nutritionist

Theo's Client Success Stories

Weight Loss & Wellbeing

I always struggled with my weight, losing and regaining it like a yo-yo. Cravings, especially for sugar, were constant, and I ate plenty of junk food. At one point I had a gastric band fitted. It works for many people, but it didn't agree with me: I lost weight but couldn't keep food down, became quite unwell, and my doctor advised removing the band. Afterwards I gained a lot of weight. I consulted Theo's Point and was recommended a meal program. I began losing weight steadily and consistently. I felt full of energy, colour returned to my cheeks, and my mood lifted. The food left me satisfied without the cravings I used to have. Even though I love sweets, today I can look at cake or chocolate without being tempted. In one year I lost 32 kg and feel great! — Nadine, Accountant

Multiple Sclerosis & Weight Loss

I was diagnosed with early-onset multiple sclerosis (MS), with blurry vision and other symptoms. My doctor told me there is no cure and that I would need medication for life. I started the medication but experienced deep fatigue, depression, weight gain, and joint pain. I was desperate. I consulted the Eupepsia Medical Clinic team, who offered a holistic program including counselling, physical and energy therapy, and a special nutritional meal program through Theo's Point. Through the food I began to feel lighter, more alive, and more energetic. I lost all the unnecessary weight, my sleep became much deeper, and my concentration at work improved. Simply put, I feel great! Most importantly, my vision is no longer blurred, and follow-up tests show no symptoms of MS. The program helped build my immune system to fight the disease at its root. — Samar, PR Executive

Lack of Energy

I was underweight and felt down and depressed. People used to ask whether I was sick. My skin was yellowish. It turned out I was undernourished. My meals contained no carbs at all except in the morning (a piece of bread), plus lots of salads. I came to Eupepsia Medical Clinic for a consultation, and the medical team put together a comprehensive program that included a meal plan from Theo's Point. In four months I gained the weight I needed to return to my normal weight. I also felt very energetic and more positive about life, and my moods were stable. I looked healthier to the point that all my friends asked what I had done to my face to look so healthy and fresh. What moved me most was visiting my mom, whom I hadn't seen for a few months: instead of her usual concern for my health, she was beaming with a huge, happy smile and said I looked like a different person. — Sara, Consultant

Inflammation & Water Retention

I developed a hypothyroid condition during my pregnancy and started putting on a lot of weight. I developed swelling throughout my body, and it was painful to walk on the pads of my feet. I was put on medication. After I gave birth to my son, my doctor asked me to continue the medication, but I wanted an alternative. I consulted Theo's Point and the Eupepsia Clinic and started a meal plan customised for my condition. A few months later I went back to see the physician, and he said my inflammation had decreased considerably and my thyroid function was back to normal. I still had the last few kilos to lose, which were proving stubborn. Theo's Point switched me to another meal plan for a few months, and those last kilos dropped fast. I lost a total of 20 kilos overall since I started on Theo's Meal Plans. I am now back to a healthy balanced meal plan and have been able to maintain my weight loss and regain my health. — Joanna, Management Consultant

Inflammation of the Heart

I was diagnosed with heart inflammation as well as swollen thyroid glands and a cyst on the side of my neck. I felt tired all the time, experienced difficulty going up and down the stairs, and had joint and lower back pain, with overall pain points throughout the body. I reached out to Eupepsia and Theo's Point, and they recommended a meal plan tailor-made for my condition. Four months later I went back for a check-up and my inflammation had decreased significantly. I stayed on the meal plan, and when I went for my second check-up another three months later, the inflammation was completely gone, and the doctor could not believe I used to have the symptoms. — Reema, Marketing Consultant

Diabetes & Weight Loss

I've been a diabetic for over 10 years. For the first six years my sugar levels always fluctuated on the high side even while on medication, and I was never able to lose any weight. I got on Theo's meal plan four years ago and it made all the difference. My sugar level stabilised very quickly and has never gone over the high threshold since. Because of the balanced diet, I have learned to listen to my body and understand what it needs. The food is extremely delicious, with a huge variety of tastes and cuisines; I feel like my mum is cooking for me again, and I never experience any digestive problems. My diet plan changed a few times to accommodate changes in my body. Through a special detox meal plan I followed for four months, I was finally able to lose the needed 7 kg of toxins, which I never put back on. I feel great and full of energy day by day. — Dina, Events Coordinator

Get in Touch with Theo's

Send us a message and we'll reply as soon as we can.

• Name
• Email address
• Phone
• Message
• Please enter the captcha text

Order from Theo's

Ready for a fresh start? Book a consultation now — you deserve it!

Theo's Newsletter

Sign up for our newsletter for news and seasonal tips.

Theo's Media

Stay connected through our social media channels.

Payments & Policies

We accept online payments by Visa and MasterCard credit or debit card.