Theo's Point

Create a Fitness Plan That Fits You

Design a meal and fitness plan around your body and your goals. Tell us a little about yourself, choose the calorie target that works for you, and decide how many days your plan should span. The summary panel updates in real time, so you can check every detail before moving on.

Theospoint brand logo
Theospoint
Theospoint customised fitness plan package
Your tailored plan
Chat with Theospoint on WhatsApp
Talk to our team

About You

Begin by entering your height and weight, then choose your gender. These details let us tailor your plan to your body.

  • Height in centimetres
  • Weight in kilograms
  • Gender: male or female

Set Your Daily Calories

Pick the daily calorie target that aligns with your goals. Options range from 1300 to 3100 calories per day.

Select Your Plan Length

Choose how long your plan should run by picking one of the day options on the form, currently 20 or 26 days.

Your Plan at a Glance

The summary panel updates with each choice you make, displaying your height, weight, gender, calorie count, daily intake target, macronutrient split, and plan length.

  • Daily intake target with protein, carbs, and fat percentages
  • Calorie count based on your chosen target
  • Plan length in days

When everything looks right, continue to save your plan.

Continue

Frequently Asked Questions

How do I customise my Theo's Point fitness plan?
Enter your weight and height, choose your gender, select your preferred daily calorie target, and pick the number of days. The summary panel updates as you make your selections, and then you can continue to save your plan.
What calorie options can I choose from?
On the customise page you can select a daily calorie target from the range shown on the form, from 1300 to 3100 calories, so you can match your plan to your goals.
How many days can my plan cover?
You can choose between the day options offered on the form, currently 20 or 26 days, depending on how long you want your plan to run.
What does the daily intake target show?
The summary panel shows the protein, carbs, and fat percentages for your selected calorie target, giving you a quick view of your daily macronutrient split.
Can I review my plan before continuing?
Yes. The "Your Plan" summary on the right updates live with your information, calories, macronutrient split, and number of days so you can confirm everything before pressing Continue.

Get in Touch

Have a question about your plan? Message our team on WhatsApp and we'll help you get started.

Chat on WhatsApp

Your customised plan brings together your body details, calorie target, and chosen plan length in one place. Use the live summary to confirm your macronutrient split and daily intake before you save. If you need guidance along the way, our team is available on WhatsApp to help you get started.