Personalise Your Managing Intolerances Plan

Tailor Your Managing Intolerances Meal Plan

Create a plan shaped around your body and your goals. Add a few details, set your daily calorie target and plan length, then check your personalised summary before you move on.

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Your Details

Enter your height in centimetres, your weight in kilograms and your gender so your plan summary matches your body. These details show in the Your Information panel next to the form.

Your Plan

You are adjusting the Managing Intolerances plan. Its name remains visible in the Your Plan panel so you can confirm you are customising the right plan before continuing.

What Daily Calorie Target Do You Want?

Choose a daily calorie target from the options available, from 1100 up to 2150. Your selected count shows in the Your Calories Count area of the summary, together with your daily targets for protein, carbs and fat.

Plan Length

Decide how long your plan should run by choosing the 20-day or 26-day option. Your choice appears under No. of Days in the plan summary so you can review it one last time.

Managing Intolerances meal plan package preview
Managing Intolerances plan
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Common Questions

What is the Managing Intolerances plan?
It is the plan named in the summary on this page. As you customise it, the plan name appears in the Your Plan panel so you can confirm you are adjusting the correct plan before continuing.
Which details do I need to customise my plan?
Enter your weight in kilograms, your height in centimetres and your gender. These details fill the Your Information section of the plan summary shown beside the form.
How do I set my daily calorie target?
Use the daily calorie options to pick a target. Your choice shows in the Your Calories Count area of the summary, along with your daily targets for protein, carbs and fat.
Can I change how many days my plan runs?
Yes. The Days section lets you choose between the available day options, and your selection appears under No. of Days in the plan summary so you can review it before continuing.
What happens when I click Continue?
Clicking Continue submits the details you entered and selected on this page, so your customised plan can be saved and you can move on to the next step.

Get in Touch

Have a question about your plan? Message our team on WhatsApp and we will help you get started.

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Everything you set on this page feeds straight into your plan summary, so you can see how your calorie target, macronutrient goals and chosen plan length fit together before you continue. If you are unsure which option suits you, review the summary panels beside the form and adjust your choices until the plan matches your needs.