Bone broth has remarkable healing properties due to its richness in key nutritional compounds.
Bone broth contains over 19 easy-to-absorb, amino acids which are key to healthy circulation, bone density, nerve signaling functions, heart health and digestive health, building and repairing muscle tissue, boosting nutrient absorption and synthesis, and maintaining muscle and connective tissue health. By consuming bone broth on a daily basis, much like a multivitamin, you ensure your body has the optimal level of vitamins and minerals to keep your muscles strong, including calcium, magnesium and potassium.
Bone broth helps your digestive system on many levels. According to a report published in the Journal of Clinical Gastroenterology, gelatin effectively supports intestinal health and integrity. The gelatin and other nutrients in bone broth help to heal the gut, curing digestive problems and facilitate weight loss. Gelatin restores the strength of the gut lining and fights food sensitivities (such as wheat or dairy), helping with the growth of probiotics (good bacteria) in the gut, and supporting healthy inflammation levels in the digestive tract.
Bone broth is also touted for its gut-supportive benefits, which as described above actually have a holistic effect on the body and support healthy immune system function. Bone broth can even promote healthy sleep, boost energy during the day and support a healthy mood.
It is rich in collagen which has many immune-boosting and anti-aging properties. It’s key to protect the lining of the gastrointestinal tract and improve nutrient absorption. It strengthens muscles, keeps bodies supple, aids weight loss, reduces cellulites and strengthens skin and nails. It promotes skin brightness and elasticity for smooth, firm skin.
Bone broth is rich in glycosaminoglycans (GAGs) including glucosamine and hyaluronic acid. Glucoasmine is an important lubricator and shock absorber in the joints. Studies have actually shown a correlation between taking glucosamine and a reduction in the rate of collagen degradation and symptoms of osteoarthritis.
Bone broth is also rich in Hyaluronic Acid which is key to cell rejuvenation, skin firmness, moisture and glow. It is also rich in Chondroitin Sulfate which supports joint health and comfort, healthy inflammation response as well as cardiovascular health, bone health, skin health and healthy cholesterol levels.
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