Theo's Point

Weight Management Meal Plans

No matter whether you want to lose weight, stay where you are, or gain healthy mass, Theospoint's Weight Management plan delivers calorie-counted, nutritionally balanced meals designed by our clinical dieticians. Each dish is portioned around your goal, so you can progress with confidence.

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Weight management meal plan package
Balanced meal plan
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Lose, Maintain or Gain — On Your Terms

Our dieticians balance calories and macronutrients around your personal target, so the plan adjusts to whichever direction you're taking. The Protein, Carbs and Fat split reveals how each day's meals are put together.

  • Protein, Carbs and Fat percentages shown for full transparency
  • Calorie-counted portions matched to your goal
  • Created and reviewed by clinical dieticians
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Frequently Asked Questions

What is the Weight Management plan exactly?
It's a calorie-counted, balanced meal plan built by our clinical dieticians to support weight loss, weight maintenance or healthy weight gain.
How do the Protein, Carbs and Fat percentages work?
The plan displays a macro split across Protein, Carbs and Fat so you can see how each day's meals are balanced. The percentages shown here reflect the plan's current macro breakdown.
Who prepares the meals?
Our clinical dieticians design the meals, balancing calories and macronutrients to match your weight-management goal.
How do I get started with this plan?
Select Get Started to customise the plan and begin your weight-management journey.
Can I ask questions before signing up?
Of course. Contact the team on WhatsApp using the number shown in the site navigation.

Get in Touch

Have a question about the plan, or would you like to talk it through first? Our team is here to help.

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Every Weight Management plan is built around your personal target, so the calorie count and macro split always reflect the direction you're heading. If you'd like to understand how the Protein, Carbs and Fat percentages are set, or how the plan fits your routine, our team is happy to walk you through it.