THEO'S
Point on the vegan plan
As part of his research, Theo uncovered that a plant-based diet can be a really good option for certain people at specific times of their life. Plant-based diets can be high in fiber, antioxidants and beneficial plant compounds and rich in vitamins and minerals such as potassium, magnesium and folate, while being low in saturated fats. As such, they can provide an array of health benefits. For those who prefer specifically a vegan diet, which is plant-based and excludes meat, eggs and dairy, Theo developed the Vegan plan with the right variety, combination of taste and nutrition components, while urging everyone to be objective in choosing the right plan that can work for their holistic system.
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THEO'S
Meal Plans
healthy best
healthy best
On his journey, Theo met many people, and they all complained about some minor physical problems and a lack of energy...
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weight management
weight management
Theo’s approach to weight management is very different. However, he always respected people’s ideas and e...
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fitness
fitness
To help active people to achieve the best athletic performance physically while maintaining emotional and mental bala...
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pregnancy
pregnancy
To help mothers-to-be achieve optimal health for themselves and nourish their growing child within, Theo developed th...
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sleeping better
sleeping better
On his journey, Theo took up the challenge to understand why people find it very difficult to fall asleep, why they s...
Read More vegan
vegan
As part of his research, Theo uncovered that a plant-based diet can be a really good option for certain people at spe...
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