THEO'S  Point on the vegan plan Theos Logo

Meal Plan

As part of his research, Theo uncovered that a plant-based diet can be a really good option for certain people at specific times of their life.  Plant-based diets can be high in fiber, antioxidants and beneficial plant compounds and rich in vitamins and minerals such as potassium, magnesium and folate, while being low in saturated fats. As such, they can provide an array of health benefits. For those who prefer specifically a vegan diet, which is plant-based and excludes meat, eggs and dairy, Theo developed the Vegan plan with the right variety, combination of taste and nutrition components, while urging everyone to be objective in choosing the right plan that can work for their holistic system.

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