Health Meal, Weight Management & Fitness Blog

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Nature's pharmacy

At this point, Theo would like to expand on the extent of our nature’s pharmacy. Everyone knows a very large index of vegetables and fruits, grains and herbs and so on and so forth, that nature provides us. Some even know or could research how many vitamins and minerals and fiber content, and in which quantities, are in specific ingredi...

It's almost 2017

It is almost the New Year. 

Everyone is waiting for this moment to make a new start and make some serious resolutions. It is a very exciting time but how do people intend to make it work? That was the question Theo was reflecting on. Theo observed that in past years, people had two types of approaches to this moment.

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Balance yourself for the season

While the weather is cooling down, and everyone is enjoying the change, Theo would like to bring attention to the fact that change that happens outside happens inside as well.

As the leaves are falling down from the trees and the wind is blowing, the internal wind is awakened as well; consequently, even though we are all eager to s...

Let's rethink health

Now, Theo wanted to discuss why it was so important for people to know their body types. For example, if you were an air type and you could avoid 80 different types of illnesses, don’t you think it would be worth it to make some lifestyle and dietary changes? And this is not counting their permutations and combinations with th...

The dance of the taste buds

Because digestive problems are on the lips and in the tummy of everyone nowadays, Theo decided, with the precious help of Eupepsia, which means good digestion, to address this topic.

Most of the people he met were either on enzyme supplements, strong laxatives because of irregular bowel movements, or on acidity medication and so on...

Stop dieting, start living

Another cause of bad digestion that Theo discovered along the way came from the fact that people love to experience fad diets. In doing so, they are ready to suffer and deprive themselves from real, tasty food; thus, eating stale, tasteless food to lose some pounds here and there, not understanding that this will create serious digestive prob...

Many bodies, many plans

Nowadays, everyone talks about health. Some people try to do something about it, by signing up to what they consider to be a healthy plan and lifestyle.  Others don’t even bother anymore; maybe because they tried and it didn’t work for them, or maybe because they could not maintain a lifestyle that didn’t have a great...

Are you ready for a new adventure?

Today, Theo is starting his blog in order to share with you intimate stories that have changed his life and the life of people around him. In doing so, he invites you on his journey. 

While traveling, Theo encountered many people suffering from many different health problems such as bloating, fatigue,...