THEO'S Point on the weight management plan

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Theo’s approach to weight management is very different. However, he always respected people’s ideas and even though he did not believe in calorie counting, he made it available to all of you on this plan, because it might be the way you have been accustomed to think about weight loss.

However, Theo advocates for rethinking your approach and invites you to open up to a totally different adventure for weight management. He urges you to understand that it is not only about losing weight in the physical body, only to surrender to a recently created trend that leads us to becoming even more disconnected inside. Weight loss is about losing the memory and patterns that come with it, which separate us from ourselves. In doing so, we will be able to bring to a final halt a very destructive inner war - that takes us from one extreme to another in a vicious cycle, from bad to worse, in which we can never find peace, stability and love - and ultimately use weight management as a practice to reconnect with ourselves.

Join Theo on the weight management adventure, take up the challenge, and dare to discover by yourself the weight you are meant to have, in order to stay healthy and balanced, sustain your energy at an optimal level and keep your confidence strong. It will help you live a healthy life and maintain the right weight year after year.

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THEO'S Meal Plans

healthy best

healthy best

healthy best

On his journey, Theo met many people, and they all complained about some minor physical problems and a lack of energy...

weight management

weight management

weight management

Theo’s approach to weight management is very different. However, he always respected people’s ideas and e...

fitness

fitness

fitness

To help active people to achieve the best athletic performance physically while maintaining emotional and mental bala...

pregnancy

pregnancy

pregnancy

To help mothers-to-be achieve optimal health for themselves and nourish their growing child within, Theo developed th...

sleeping better

sleeping better

sleeping better

On his journey, Theo took up the challenge to understand why people find it very difficult to fall asleep, why they s...

vegan

vegan

vegan

As part of his research, Theo uncovered that a plant-based diet can be a really good option for certain people at spe...

Theo's macrotwist

Theo's macrotwist

Theo's macrotwist

On his way, and in the Far East, Theo came across a very interesting diet that could be very helpful in providing a k...

managing intolerances

managing intolerances

managing intolerances

More and more, Theo caught on to the fact that intolerances had become a big topic in our modern society. Indeed, peo...